Body Barre Fitness

Certified Barre Instructor Kristen Samson is excited to share her knowledge and training through Barre classes at the new Body Barre Fitness.

"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." - Joseph Pilates  (1883 – 1967)   

 

Ballroom Dance & Dance Healing Classes with Sue Sheppard

 

Ready for an extra swing in your step? Register now for Susan Sheppard's new group classes!

Styles include Waltz,Cha Cha, Swing, Foxtrot Salsa, West Coast Swing, Rumba, Argentine Tango, and Bachata

 

Wednesdays and Fridays 7-8pm beginning September 27th Drop in cost: $15/classClass Card: $65/5classes

 

Private Lessons Also Available!

 

 

Dance Healing/Movement              with Sue Sheppard

 

Dance Healing/Movement Students will learn postural alignment, balance, strength building, sensation of breath, flexibility, and more!

 

Wednesdays and Fridays 6-7pm beginning September 27th Drop in cost: $15/class

Class Card: $65/5 classes

 

781-690-8597 msusansheppard@gmail.com susanshepparddance.com

 

 

 

© 2015 Body Barre Fitness  |  44 Lafayette Road, North Hampton, NH, 03862  |  603-964-0086