BKS Dance & Aerial Program / Body Barre Fitness

BKS Dance & Aerial Program - Ages 2  & up - Preprofessional to Recreational Programs  - Ballet Technique, Pointe, Variations, Partnering, Aerial, Hip-hop, Jazz, Lyrical, Contemporary, Musical Theatre, Tap, & Acro

Join us at Body Barre Fitness to Tone, Sculpt, Lift, Lengthen! First Barre Class is always free.

Aerial Skill Syllabus

Climbs:
Classic
Russian
Russian Flirt
Crochet
Same Side
Opposite Side

Wrist locks:
Splits
Birds Nest
Side Leans

Single foot, 2 silk 8-lock:
Make / remove lock in air
Pendulum front / back
Archer
Sail
Cocoon
8 lock roll ups
Back attitude                                
Man on the moon
Standing hip lean / sitting hip lean
Knee clamp hang
8-lock back balance

Single foot, 1 silk lock:
Flagpole / swan
Rebecca knee hook
Rebecca arabesque     
Scorpion
Music box
Double wrap Rebecca
Dinner roll
Waist loop Rebecca
Standing split
Twirlesque belay entry
Pike split
Unicorn split
Rebecca drop

Double foot locks:
Create / remove 8 locks in air    
Create / remove aerial locks in air
Hammock
Donut / figurehead
Splits
Split roll ups
One handed roll ups
Eiffel tower
Georgia twist
X
Straddle back
Step through entry
Pass back entry
Gazelle
Loop
Straddle back split
Forward roll splits
Straddle roll

Hip key:
Hip key fan entry
Hip key russian flirt entry
Hip key basket / secretary
Kite pose
French back balance
Salto drop
Dive roll

Hangs:
Long arm hang
Bent arm hang
Flagpole hang
Front balance
Iron cross
Double ankle hang
Single ankle hang
Back balance
Hip swivels

Split grip (open silk grip):
Knee hang split entry
Knee hang catch entry
Pegasus
Looped splits
Crochet wrap
Crochet wrap 360 drop
Catch 360 drop
Creature
Crucifix roll down
Hocks drop
Waterfall drop
Superman drop

Same side hook:
Catchers wrap
Catchers lock
Catchers walkover
3 wrap catchers
Straight leg catchers wrap
Slack drop / bullet drop
No hand slack drop
Wings seat
Split grab
S wrap meat hook entry
S wrap one shot entry
Windmill drop
Same side stand out
Mermaid
Ballerina drop

Closed grip:
Figure of 8 drop
Pull split

Hammock:
Tie / remove knot
Backpack entry
Kick over entry
Picture frame
Straddle
Stag
Pigeon
Swingset
Airplane drop
360 drop
Slack drop
Tie knot in air
Shoulder hang

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