Fitness Class Schedule

Monday: Barre 9:00 - 10:00 am
Tuesday: Gentle Flow Yoga 8:45 - 9:45 am
Tuesday: Barre 9:00 - 10:00 am
Wednesday: Barre 9:00 - 10:00 am
Thursday: Gentle Flow Yoga 8:45 - 9:45 am
Thursday: Pilates Mat 9:00 - 10:00 am
Thursday: Qi Gong Flow 10:15 - 11:00 am
Friday: Barre 9:00 - 10:00 am
Saturday: Barre 8:30 - 9:30 am

Pricing

Class passes can be used for Barre, Pilates Mat, Qi Gong, or Yoga classes. First fitness class is always free.

Standard Pricing
Drop in - $14
5 Class Pack - $65
8 Class Pack - $96
10 Class Pack - $110
Monthly Unlimited - $120

Discount Pricing (Student, Military, Seniors 65 & up)
Drop in - $12
5 Class Pack - $55
8 Class Pack - $80
10 Class Pack - $90
Monthly Unlimited - $90
New Student Special: 5 Classes for $50

Gentle Yoga Flow

Gentle Yoga Flow is is taught by instructor Sue Ebbeson on Tuesdays and Thursdays from 8:45 to 9:45 am. It is a class for anybody who may feel they are not able to practice yoga because they thought it was only for people who were already flexible, strong, and able to twist themselves into a pretzel. The class will offer modifications so that the student can work on their strength, balance, and flexibility no matter what shape they are in. Through breath and gentle stretches, we will slow down, relieve stress, and participate in a yoga that is inviting to all. Gentle Yoga with Sue Ebbeson is a place for guests of any age or physical condition to heal from injuries, increase flexibility, and improve balance.

So if you enjoy walking, running, biking, pickleball, golf, or any other activity, this class can be a way to continue doing what you love with less injuries and more strength and flexibility.

Qi Gong Seasonal Flow

Thursdays from 10:15 to 11:00 am with Instructor Donna Onacki. Donna is a Certified Qi Flow Instructor, lifelong dancer, and a 30 year teacher of Pilates. Donna is also a Reiki Master, Clinical Herbalist, and Flower Essence Practitioner.

Qi Flow is a carefully woven program that combines the internal healing arts of Qigong, TaiChi, Meditation, Taoist Breathwork & the 5 Element theory of Chinese Medicine. Qi Flow is a Taoist approach that cultivates emotional, spiritual, and physical health by connecting us to the Natural Flow of Life.

In Chinese Medicine, Late Summer; the Season of Earth reflects the time between Summer and Fall. The Earth Element supports the energies of the Stomach & Spleen, and governs digestion of food, thoughts, emotions, and life situations. Meridian pathways, herbs, & flower essences to enhance the Late Summer Season will be shared with class participants.

Benefits of Qi Flow Earth:

Physical
Soothes mental overactivity
Strengthens digestion
Increases groundedness
Healthy appetite

Emotional
Steady mood
Nurtures empathy
Thoughtful communication
Healthy boundaries

Spiritual
Inner stability
Presence & awareness
Rooted intention
Harmonize giving & receiving

Barre Teacher Training

Becoming a Barre Instructor is easier than you think. Our program is: affordable, we provide continuing education, and mentoring to all teachers in training at no additional costs.  We focus on training Barre instructors that teach high intensity Barre classes while focusing on safety, placement and technique. If you are interested in becoming a Certified Barre Instructor, email us at bksdanceaerial@outlook.com or call us at 603-964-0086.

Step 1 – Completion of Workshop 1
Step 2 – Workshop 2 Focus Deeper on Developing Technique, Placement, Combinations, and Music.
Step 3 – Mat 101 Class
Step 4 – Mentoring Program
Step 5 – Individual Hours Teaching to Complete Certification 

For more information on the Body Barre Fitness Teacher Training Program, please contact us to design a program for you.

Frequently Asked Questions

What is Barre? –  Barre is a low impact, high intensity workout.  Small isometric movements target and tone certain areas of your body.  Barre lifts your seat, tones your thighs, abs, and arms, and burns fat.  You can see results in as little as ten classes. 

What do I wear to class? – You can wear anything that you would normally workout in.  Please try to avoid loose shorts or shirts.  You can take class in sticky socks or sneakers.  Please wear indoor sneakers only to class to keep the studio clean.  Sneakers will be taken off during the mat and floor portion of the class. 

Why do I shake? – You are shaking because your muscles in your body have reached the point of fatigue.  We say, “Embrace the shake.”  During class, we fatigue a certain muscle group and then stretch to elongate the muscles while they are warm.  This leads to long, lean muscles. 

Are there different levels of Barre Classes? – At Body Barre Fitness we offer Barre classes designed to work for all students, at all levels.  The positions and movements in Barre class are basic.  The depth that each student works will vary.  Students will be able to experience a full body workout each and every Barre class that they take.   

Do I need equipment to take Barre Class? – The studio will have everything that you need to take class.  All you need is your workout clothing, socks or sneakers, and a water bottle.

When should I arrive? – You should arrive about five minutes prior to the beginning of class. 

How do I get started? – All liability waivers, registration and payment is done when you sign up through our online class schedule. 

"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. " - Joseph Pilates  (1883 – 1967)