Class Schedule

Monday: Barre 9:00 - 10:00 am
Tuesday: Gentle Yoga 8:30 - 9:45 am
Tuesday: Barre 9:00 - 10:00 am
Tuesday: Gentle Flow Yoga 9:00 - 10:15 am
Wednesday: Barre 9:00 - 10:00 am
Thursday: Barre 9:00 - 10:00 am
Thursday: Gentle Flow Yoga 9:00 - 10:15 am
Thursday: Stretch / Trigger Point Ball Massage 10:00 - 10:30 am
Thursday: Pilates Mat 10:30 - 11:30 am
Friday: Barre 9:00 - 10:00 am
Saturday: Barre 8:30 - 9:30 am

Pricing

First Barre Class is always free. New Student Special: 5 Classes for $50

Class passes can be used for Barre, Pilates Mat, Aerial Fitness, or Yoga classes.

Standard Pricing
Drop in - $14
5 Class Pack - $65
8 Class Pack - $96
10 Class Pack - $110
Monthly Unlimited - $120

Discount Pricing (Student, Military, Seniors 65 & up)
Drop in - $12
5 Class Pack - $55
8 Class Pack - $80
10 Class Pack - $90
Monthly Unlimited - $90

Aerial Fitness

Take your workout to the next level with Aerial Fitness. This exciting class is taught on suspended Aerial hammocks by Instructor Kristen Samson. For more information, please see our Aerial Fitness page.

Gentle Flow Yoga

Gentle Flow Yoga with Sue Ebbeson is a Hatha Yoga class with modifications for all. It is an all levels class, welcome to those who have always wanted to try Yoga, and those who have been practicing Yoga for years. We will flow gently, breathe into each move, reduce stress, and enjoy being with others.

If you have never practiced yoga because you thought you needed to "be a pretzel," then this is the class for you. Together, we will work to cultivate awareness of our bodies through yoga. This class will teach you how to move safely, effectively, and comfortably, while receiving a maximum internal benefit. Gentle Yoga illustrates what muscles you are using, what you should relax, how to breathe properly, and how you can transfer these practices into your active life.

Please bring a yoga mat and a water bottle. Optional: a blanket that can be folded up for sitting poses. Blocks and straps are available at the studio.

Barre Teacher Training

Becoming a Barre Instructor is easier than you think. Our program is: affordable, we provide continuing education, and mentoring to all teachers in training at no additional costs.  We focus on training Barre instructors that teach high intensity Barre Classes while focusing on safety, placement and technique. If you are interested in becoming a Certified Barre Instructor email us at bksdanceaerial@outlook.com or call us at 603-964-0086.

Becoming a Certified Barre Instructor  

Step 1 – Completion of Workshop 1
Step 2 – Workshop 2 Focus Deeper on Developing Technique, Placement, Combinations, and Music.
Step 3 – Mat 101 Class
Step 4 – Mentoring Program
Step 5 – Individual Hours Teaching to Complete Certification 

For more information on the Body Barre Fitness Teacher Training Program please contact us to design a program for you.

Frequently Asked Questions

What is Barre? –  Barre is a low impact, high intensity workout.  Small isometric movements target and tone certain areas of your body.  Barre lifts your seat, tones your thighs, abs, and arms, and burns fat.  You can see results in as little as ten classes. 

What do I wear to class? – You can wear anything that you would normally workout in.  Please try to avoid loose shorts or shirts.  You can take class in sticky socks or sneakers.  Please wear indoor sneakers only to class to keep the studio clean.  Sneakers will be taken off during the mat and floor portion of the class. 

Why do I shake? – You are shaking because your muscles in your body have reached the point of fatigue.  We say, “Embrace the shake.”  During class, we fatigue a certain muscle group and then stretch to elongate the muscles while they are warm.  This leads to long, lean muscles. 

Are there different levels of Barre Classes? – At Body Barre Fitness we offer Barre classes designed to work for all students, at all levels.  The positions and movements in Barre class are basic.  The depth that each student works will vary.  Students will be able to experience a full body workout each and every Barre class that they take.   

Do I need equipment to take Barre Class? – The studio will have everything that you need to take class.  All you need is your workout clothing, socks or sneakers, and a water bottle.

When should I arrive? – You should arrive about five minutes prior to the beginning of class. 

How do I get started? – All liability waivers, registration and payment is done when you sign up through our online class schedule. 

"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. " - Joseph Pilates  (1883 – 1967)